Yoga-for-Runners-13-Benefits-Poses-and-Workouts-to-Try

5 Best Yoga Poses for Runners | While many runners claim they don’t have time for a proper pre- and post-stretch routine, this can lead to all kinds of injuries with your knees, hamstrings, hips, and hip flexors. Shin splits and injuries to the foot, ankle, calf, and thigh muscles are also common. We’re sharing 5 simple yoga poses and 3 yoga sequences to help you cool down and stretch your muscles to prevent injury and improve your running form and endurance. 5 Best Yoga Poses for Runners | While many runners claim they don’t have time for a proper pre- and post-stretch routine, this can lead to all kinds of injuries with your knees, hamstrings, hips, and hip flexors. Shin splits and injuries to the foot, ankle, calf, and thigh muscles are also common. We’re sharing 5 simple yoga poses and 3 yoga sequences to help you cool down and stretch your muscles to prevent injury and improve your running form and endurance. #yogaforrunners #yogaposesforrunners

Everything-youve-always-wantedIs-outside-your-comfort-zone

Ponte-fitness-sin-salir-de-tu-casa-con-estos-increbles-ejercicios

No te aburras en casa y manténte activa con estos ejercicios súper sencillos que te harán sentirme bien, en movimiento, ¡sin salir de casa! No te aburras en casa y manténte activa con estos ejercicios súper sencillos que te harán sentirme bien, en movimiento, ¡sin salir de casa!

How-to-Get-a-Flat-Stomach-10-Tips-and-Exercises-That-Work

How to Get a Flat Stomach Fast | Tightening and toning your abs isn’t as hard as it sounds, and if you commit, you can expect to see results in a week! Also? Spending hours at the gym isn’t necessary. You can get a flat stomach without working out! If you want to lose belly fat and get a flatter stomach, we’re sharing 10 easy tips and exercises you can do at home for results that last. Click to find out what food you should be eating and more! #flatstomach How to Get a Flat Stomach Fast | Tightening and toning your abs isn’t as hard as it sounds, and if you commit, you can expect to see results in a week! Also? Spending hours at the gym isn’t necessary. You can get a flat stomach without working out! If you want to lose belly fat and get a flatter stomach, we’re sharing 10 easy tips and exercises you can do at home for results that last. Click to find out what food you should be eating and more! #flatstomach #flatbelly #losebellyfat